For those of you who are unfamiliar with the poem “Our Deepest Fear” by Marianne Williamson the title of this article comes from that poem. (http://skdesigns.com/internet/articles/quotes/williamson/our_deepest_fear/)
Recently I started a men’s group to support me on my journey and for me to support other men on theirs. As expected this group is having a profound effect on me and my life. After only 3 meetings I am being inspired and challenged to engage more in my life and to play my “A-Game”.
One of the areas in my life, that has been a struggle for me, is to take good care of my self physically. I mean exercise and nutrition. I have spent 2 years researching, investigating, creating the space but I have never started or sustained a physical health ritual for me.
That has now changed. Yesterday I made the commitment to start developing the habits and rituals for my physical health. This is an area that I know I can have a profound effect on all of the areas of my life if I just engage in it. This means that I will be conscious about when and what I eat and I will regularly take exercise.
The first two rituals that I am committing to completing each and every day are my morning ritual and my evening ritual. ( I know its not rocket surgery). The morning ritual involves spending a few minutes getting conscious about who I am, what my purpose is and how am I going to engage it today. The evening ritual is about journaling my day and how I lived my purpose this day and being mindful of where I am.
After my first morning ritual I have noticed that My day seems to be colored very differently. All that I changed was spending 120 seconds saying my Mission/Vision/Values and setting an intention for how I would engage the day. It’s amazing. I truly feel brilliant today. Like I can take on all challengers.
Getting started is only part of the challenge though. I also need to sustain this and thats when a buddy sent me the latest video cast from “One Warrior Nation” which features a former wrestler known as “The Ultimate Warrior”. In this cast he made the following statement: “Intensity! Passion for something will out do, will win out over, knowledge, skills, talent, natural talent, natural gifts, every single time.” I agree with this statement. I have also heard people say that I need some pain or discomfort to get them to change. To move away form a painful situation. I can also see this as a motivator, but I do not believe that it is as powerful a motivator as moving toward something you cannot live without. Sustainability must come from moving towards something because as I move away from something it becomes less painful and less of a motivator.
So…What am I moving towards? My “A-Game”. My Greatness. My passion.
If you are interested in pursuing your “A-Game” or would like to be apart of a mens group please contact me. I’m only too happy to share and explore with you.
Walk in Peace.
Jevon